6 NOTES WHICH COFFEE DRINKERS ARE REQUIRED TO KNOW

Coffee is really good for health. Coffee contains antioxidants and other beneficial nutrients to improve health. But, what are notes as drink coffee?

1. Caffeine in coffee can help increase energy and make you smarter. This helps to improve mood, memory, alertness, response speed and other brain functions.

2. Caffeine in coffee helps burn fat, which is common in all weight loss foods, because it is one of the few substances that can help burn fat.

3. Caffeine improves physical activity and increases blood levels of adrenaline. This is a hormone that helps the body perform intense physical activity. It’s good to have a cup of coffee 30 minutes before your workout.

4. Coffee is not an antioxidant, coffee may be the healthiest food because it contains large amounts of antioxidants. Most of the body absorbs antioxidants from coffee rather than fruits and vegetables combined

5. A cup of coffee contains the following essential nutrients:

          6% RDA for pantothenic acid (vitamin B5).

         11% RDA for Riboflavin (Vitamin B2).

         2% RDA for Niacin (B3) and Thiamin (B1).

         3% RDA for potassium and manganese.

6. The liver is the body that performs hundreds of body functions. Some common liver diseases such as hepatitis, fatty liver … These diseases can lead to cirrhosis. People who drank 4 cups of coffee (diluted) per day became 80% less likely to develop this disease than those who did not.

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