The key is Have health then you got everything

The key is Have health then you got everything

Habits in diet and lifestyle will help you improve strength and concentration in work, study, life and to be more successful.

Breakfast

Daily breakfast can help improve memory in the short term and increase concentration. People who skip breakfast often have a habit of smoking, drinking and lazy to exercise.

Drink coffee, tea

Coffee and tea will provide you with caffeine, which can enhance your energy and concentration. Add a lot of antioxidants to protect cells and DNA from damage.

Eat additional nuts

Nuts such as sunflower, pumpkin seeds, cashews, walnuts are an abundant source of vitamin E. Note that new unprocessed natural products are a good choice.

Drink a lot of water

When the body lacks water, it also means that the brain lacks water. Consequently, you will lose focus, have headaches, depression and forgetfulness.

Listen to your body and drink water when thirsty. If your activity or exercise is strong, you will need to drink more.

Eat fish, shrimp

Shrimp and fish supplemented with Omega-3 fatty acids will help increase blood flow to the brain, providing better energy for neurological activities. Omega-3 fatty acids are abundant in fatty fish such as salmon.

Exercise regularly

Regular exercise is a way to reduce stress, help increase happiness and feel good.

Good night’s sleep

Sleep is considered a regenerative medicine for cells in the body, helping us to remove toxins from the brain, making it work more smoothly the next morning. Ideal sleep time is 7-8 hours.