6 THINGS THAT COFFEE DRINKERS NEED TO KNOW

6 THINGS THAT COFFEE DRINKERS NEED TO KNOW

Coffee is really good for health. In coffee contains antioxidants and beneficial nutrients to improve health.

1. Caffeine in coffee can help increase energy and make you smarter. It helps improve mood, memory, alertness, reaction speed and other brain functions.
2. Caffeine in coffee helps burn excess fat, which is common in all weight-loss foods, because it is one of the few substances that can help burn fat.
3. Caffeine helps improve physical activity, which increases blood levels of Adrenaline. This is a hormone that helps the body perform intense physical activity. It would be good to drink a cup of solid coffee 30 minutes before the workout.
4. Coffee without antioxidants, coffee can be the most healthy food because it contains a large amount of antioxidants. Most bodies absorb antioxidants from coffee rather than fruit and vegetables combined
5. A cup of coffee includes the following essential nutrients:

6% RDA for pantothenic acid (vitamin B5).

11% RDA for Riboflavin (Vitamin B2).

2% RDA for Niacin (B3) and Thiamin (B1).

3% RDA for potassium and manganese.

6. The liver is the body that performs hundreds of functions of the body. Some common diseases of the liver such as hepatitis, fatty liver … These diseases can lead to cirrhosis. People who drink from 4 cups of coffee (dilute) every day become 80% lower than those who do not drink.